Recipe Generator

Get personalized recipes based on your carb cycling plan

Why Use Recipe Generator?

Recipe Generator is designed to help you prepare own meals that align perfectly with your carb cycling plan and dietitian goals. Whether you're on a high-carb, low-carb, or medium-carb day, we'll help you find the right recipes.

  • Customized recipes based on your carb cycling phase
  • Nutritionally balanced meals
  • Easy-to-follow instructions
  • Variety of options for different dietary preferences

How to Use the Recipe Generator

1. Get Your Macronutrients ready

Pick whether it is a high, medium, or low-carb day. Not sure? Use our carb cycling calculator.

2. Set Preferences

Tell us how you want your carbs, protein, and fats distributed across your meals.

3. Generate Recipes

Click button for recipes tailored to your plan!

Get Started with Carb Cycling Calculator

Ready to begin your carb cycling journey? Use our carb cycling calculator to get your personalized macro recommendations.

Get Your Personalized Recipe

Enter Daily Macronutrients

Provide the desired macronutrients in grams

Enter the desired amount of carbohydrates in grams

Enter the desired amount of protein in grams

Enter the desired amount of fat in grams

Your Personalized Recipe

Your own recipe based on the provided macronutrients

Enter macronutrients and click "Generate Meal Plan" to see your custom meal plan here.