Precision nutrition for your unique body.
Small steps lead to big progress.
Master your nutrition with carb cycling. Get your personalized 7-day macronutrient plan, AI-powered recipes, and reach your fitness goals faster.
How It Works
Your personalized path in 3 simple steps
Input your goals
Tell us what you want to achieve: Weight loss, muscle gain, or simply maintenance.
Provide basic info
We need the basics to calculate your macros: weight, age, gender, and your activity level.
Get your plan
Receive an instant 7-day macronutrient cycling plan optimized for the whole week to hit your targets.
End the "What’s for Dinner?" Stress.
Stay 100% on track with your goals. Select any day in your plan and get a macro-optimized recipe generated instantly to ensure you never miss a milestone.
Get Today's RecipeTrusted by Cyclers
Sally
"I lost 10lbs using these meal plans. The recipes are actually doable!"
Marcus
"Finally a plan that understands my fluctuating schedule. The data-driven approach works."
David
"Sustainable and effective. I've been using CarbCal for 3 months and feel great."
Alex Jones
"The interface is so clean and easy to use. No more confusion about what to eat."
Sally
"I lost 10lbs using these meal plans. The recipes are actually doable!"
Marcus
"Finally a plan that understands my fluctuating schedule. The data-driven approach works."
David
"Sustainable and effective. I've been using CarbCal for 3 months and feel great."
Alex Jones
"The interface is so clean and easy to use. No more confusion about what to eat."
Sally
"I lost 10lbs using these meal plans. The recipes are actually doable!"
Marcus
"Finally a plan that understands my fluctuating schedule. The data-driven approach works."
David
"Sustainable and effective. I've been using CarbCal for 3 months and feel great."
Alex Jones
"The interface is so clean and easy to use. No more confusion about what to eat."
Disclaimer: Our plans are recommendations; consult a doctor before starting any new diet.
Frequently Asked Questions
Q: Is this tool really personalized?
Yes, the tool is totally based on the data input to generate macronutrients plan tailored specifically to your body metrics and goals.
Q: Why should I use cycling plan rather than just fasting?
Nutritional experts have confirmed plans with cycling help to achieve your goals while maintaining metabolic health. Besides, it is much easier to stick to a cycling plan than restrictive fasting!
Q: Is it free?
Yes, the cycling plan generator is FREE. As for AI recipe generation feature, early stage free on us!
Ready to start carb cycling?
Join thousands of others optimizing their nutrition today.